Customized Yoga Practice

Yoga is widely known as a workout, but it’s much more than that. When fully explored, it is an ideal tool for deepening your connection to yourself— mind, body, and soul.

My personalized, 2-session yoga package starts with a deep conversation. I use our discussion to create a personalized asana routine specific to your mental, emotional, and spiritual goals. Asana will be supported by mudra, mantra and pranayama. This is yoga as it was “meant” to be - part of a larger prescription for wellness. Then, we’ll either practice this routine together via Zoom, or you will receive a recording of your customized practice, along with a detailed handout.

Once your purchase is complete, you will be emailed a confirmation invoice and I will contact you within 48 hours to schedule your session.