On the surface, you feel doubt, confusion, and hesitation. But deep within you, right now, are confidence, joy, ease, and freedom.

 

You feel unfulfilled. Discontent. Restless. You’re searching for something, and you haven’t been able to find it.

 

You would describe yourself as “Spiritual”…

And believe in things beyond what you can see or explain. You have experience with energy healing practices, such as yoga or Reiki, and are interested in developing your intuition and a consistent spiritual practice.

You are an Empath…

And feel overwhelmed, disconnected, stressed, unfulfilled, frustrated, anxious, or stuck (or maybe all of these).

You might be or dream of being an entrepreneur or have an entrepreneurial spirit…

But struggle to find your authentic voice in a logic-based world. You are ready to make a lasting change in your life.

You are hoping for a transformation and are willing to do the work…

And need help pursuing goals or resolving issues, and are looking for a way that’s different than or complimentary to traditional therapy.

Let me guide you to the only place where the answers can be found — inside of you.

I help women create a lasting connection to their intuition so they can lead more soulful, fulfilling lives.

 

Through holistic and spiritual healing modalities such as Reiki, EFT, and breathwork, all through the lens of yogic principles, I’ll guide you to get in touch with your inner wisdom.

I’ve spent a decade in practice as a licensed therapist and years learning a variety of alternative healing approaches. Through it all, I’ve learned that our own inner voice is the most important tool we have.

We know every answer in our hearts, but often live from our minds. So what happens when we start listening to our hearts every day? How can life transform when we use our intuition as guidance?

When you’re in touch with your intuition, you create a stability and peace that is entirely under your control. You will always be able to feel your way to the choices that are best for you. Your joy will not be dependent on a relationship, or a job, or your bank account balance. You’ll find joy inside.

I know that it is possible to live life from this place, because I’ve seen the women I work with get in touch with their intuition and consciously create a life that brings them true joy (and it’s a path I’ve travelled myself).

Coaching & Mentorship

You’ve been trying to heal your mind. But I believe that it’s time to let go of your mind and connect to your heart — and I can help guide you there.

When you accept that there is a source within us all that is pure love and goodness, and respond to life from that place, you are less likely to be reactive, unhappy, blameful and attached to unhealthy choices. You create stability and peace. You always know the right choice for you. You can be content in any moment, in any environment. You find joy inside.

This is my goal for you.

In 1-on-1 coaching, I help you shift your perspective and build a strong foundation of spiritual practices that will help you transform negative thinking and learn to trust yourself. Together, we’ll identify what matters most to you, and I’ll guide you as you embody these priorities in your daily life. As a result, you’ll know how to make decisions with confidence, be able to listen to and be guided by your own inner wisdom, and show up as your truest self.

And while I will guide you to shift negative thinking and help you feel happier, this is about so much more than that. Through this work, I’ll help you embody your life purpose and lead a more soulful, fulfilling life.

 

Here’s How it Works!

During our first session, we’ll discuss what you’re currently feeling and experiencing, and go far beyond surface level to explore what you really want out of life.

Based on that discussion, I’ll create an approach that’s personalized for you, and may include:

Inner child work | Yoga (as an intuitive tool and lifestyle— not just a workout) | Chakra clearing

Journaling exercises | Intuition-building practices | Breath-work | Affirmations and Mantras

Meditations | Ayurvedic healing

Choose the path that’s best for you.

Coaching Package

During a series of three, hour-long sessions, we’ll identify a goal, explore the tools that will help get you there, and assess and adjust based on your progress. At the end of our work together, you’ll have a customized plan designed to strengthen your connection to yourself and set you back on track with focus and clarity.

Sessions must be used within 60 days of purchase.

You are comfortable moving in spiritual circles, a long-time student of yoga and dabble in the “woo woo”. You know what you want and have the tools to get there on your own, but need a nudge back into alignment.

 

This sounds perfect for me!

  • I want to get more out of my yoga practice.

  • I want to deepen my meditation experiences.

  • I want to clear a limiting belief or energetic block.

  • I want to get to know my intuitive voice.

  • I have already completed a program with you and need a “tune up”.

I need something more…

  • I need more than just a bit of focus or clarity. I need accountability, not just a spark.

  • I want to learn about the deeply spiritual aspects of yoga that I can’t get in a gym.

  • I want to build a lasting practice and lifestyle change.

  • I want to embody my spirituality and move through the world with balance and peace.

Mentorship

In 1-on-1 mentoring, I help you shift your perspective and build a strong foundation of spiritual practices that will help you transform negative thinking and learn to trust yourself. Together, we’ll identify what matters most to you, and I’ll guide you as you embody these priorities in your daily life. As a result, you’ll know how to make decisions with confidence, be able to listen to and be guided by your own inner wisdom, and show up as your truest self.

And while I will guide you to shift negative thinking and help you feel happier, this is about so much more than that. Through this work, I’ll help you embody your life purpose and lead a more soulful, fulfilling life.

Now you’ve got my attention!

Over the course of 3, 6, or 9 months, we’ll dig deep into how you’re feeling now and, most importantly, how you want to feel. We’ll define exactly what it is you want to accomplish, and I’ll develop a custom approach that will guide you there. I’ll help you integrate the tools and practices and use them to guide you to deep and lasting connection with your intuition and spirituality. In between sessions you will have unlimited support from me via email.

 

3 Month Catalyst/Foundation

We’ll start this catalyst program by defining exactly what it is you want to accomplish in a two-hour power session, and I’ll develop a custom approach that will guide you there. Weekly, one-hour mentorship sessions will keep you focused, homework will hold you accountable, and you’ll be on the fast track for immediate change.

6 Month Transformative

We’ll start this transformative program by defining exactly what is is you want to accomplish in a two-hour power session, and I’ll develop a custom approach that will guide you there. Through weekly, one-hour mentorship sessions we will take our time to fully understand what it means to be a heart-centered being. We will learn, implement and practice meaningful change.

9 Month Mastery Intensive

We’ll start this spiritual growth journey by defining exactly what it is you want to accomplish in a two-hour power session, and I’ll develop a custom approach that will guide you there. Weekly, one-hour mentorship sessions during the first six months will teach you a complete lifestyle change. Then through bi-weekly, 1.5 hour sessions in months 7-9 you won’t just “do” - you’ll BECOME. The dedicated time spent will allow you to evolve and fully embrace your new life.

Break it down for me, what are we really talking about?

Let me tell you about Anna.

 

When Anna first came to work with me, she had a fantastic career she excelled in, owned her own home and was financially stable, was health conscious with a dynamic fitness routine and traveled regularly on envious adventures. Her colleagues and friends would describe her as magnetic and a “totally put together superwoman”. She even pursued volunteer efforts that lit her up and side businesses to showcase her talents.

But the truth was something never felt quite “right”. Anna felt she was living a lie. She didn’t feel particularly magnetic. She was confused about this light others saw in her because she couldn’t see it herself. She didn’t know why she had a hard time feeling intimate connections with others, and rarely had meaningful friendships with other women.

Even though on paper she had what most others would dream of,

Anna felt like she was living her life like she was watching it on a movie screen.

 

As we started working together, we discovered that Anna was highly intuitive, and all the amazing experiences that she had throughout her life were no accident. She had been actively manifesting without understanding what was happening. Anna also uncovered some deep wounds from her childhood that caused her to build giant energetic walls that cut her off from others - AND her own emotional and energetic bodies. Subconsciously she had been telling herself that getting close to others would cause her pain and heartbreak.

Anna and I started by developing a safe space in her life to diffuse her protective responses and soothe her fatigued adrenal system. She began to learn how her mind and body communicated with one another, and developed tools to center herself while remaining present with her triggers. I crafted affirmations to erase old limiting narratives and raise her vibration. I taught Anna the fundamentals of the chakra system and created custom meditations and intuitive practices to help increase her awareness of her energetic and emotional bodies.

 

This is when the magic happened.

Now that she was actively directing her focus and energy, Anna was able to rapidly set intentions and manifest almost instantly. She tapped into a sense of joy and play she had never known before. She learned her spirit guides had a wicked sense of humor, and that she and the Universe loved dancing together. When she needed financial support to invest in and grow her new passion project, a relative gifted her money out of the blue. She clarified her ideal partner and raised her vibration to draw him in. Within a few months she met an emotionally intelligent man who was not only physically her match but also shared her passion for life. And Anna finally healed and broke free from the relationships that kept her from connecting with others and living the life she deserves.

Today Anna is living her life as a co-creator with the Universe. She embodies yogic principles and connects with her magic every day. She can see her own light now, and feels more energized, joyful and at peace.

And you are only steps away from doing the same.

Are you ready to commit to changing your life?

 Apply to My Signature Coaching or Mentorship Programs

Fill out the application below. This allows me to learn more about what’s happening for you and how I might be able to help. Once we connect, if we determine we are a “right fit”, I’ll share with you my personalized and evolutionary options!

Want to see more ways to work with me?

** While I am a licensed therapist, this work emphasizes holistic and alternative healing approaches that are outside of my traditional, Western training. Therefore, this work is not covered by insurance, and I do not take insurance or correspond with insurance companies for coaching & mentorship services. Spiritual coaching is outside the scope of Western psychotherapy practices and licensure. I do not diagnose nor treat “mental health” conditions.**