My Yogic Journey

Whatever intentions you hold for 2018, I wish that for you too. I hope you find ways to live more mindfully each day, and open yourself up to love and connection in whatever way feels good for you. I hope you challenge yourself to grow while being your own biggest cheerleader. I hope you shine your light out into the world, because you are so needed right now.

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My Yogic Journey

“The entire outside world is based on your thoughts and mental attitude. The entire world is your own projection. Your values may change within a fraction of a second… That is why Yoga does not bother much about changing the outside world. There is a Sanskrit saying, ‘As the mind, so the person; bondage or liberation are in your own mind.’ If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.” ~ Sri Swami Satchidananda, The Yoga Sutras of Patanjali

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